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Quick Dinner - Ground Beef Sun Dried Tomato Stew

Here's an adaptation of a recipe I saw in Real Simple.  I made it simpler :-)  Less than 30 min total.
1 lb grass-fed Angus beef (Tr Joe's)
2 onions, chopped
1 Tbsp minced garlic
1 Tbsp your favorite spice mix (I use basil or a Savory-Spice herb mix, like "Za'atar" )
1 tsp sea salt
1/2 to 3/4 jar of julienne sun -dried tomatoes, drained (Tr Joe's)
4 cups chicken broth (I like Better than Bouillon organic chick broth paste  - Mother's Mkt)
2 cans drained organic great northern beans (Tr Joe's)
1.  Saute beef with salt, onions and garlic for about 8 - 10 min, til no longer pink.  Add the Tbsp of spice mix.
2.  Add 4 cups chick broth and the julienne sun-dried tomatoes & simmer for 5 min.
3.  Add the drained beans, heat til warm. 
This "stew" is soupy so serve in bowls.
* no need to drain the fat from the meat because grass-fed beef has a high omega3 oil content - making it much like fish oil. Very good for arteries.
Serve with large green salad.