Recipes‎ > ‎

Taco Casserole

This is quick, easy, and absolutely loved by all!   xo mary anne



1 lb grass-fed ground beef

1 med. yellow or white onion, chopped

15 oz can pinto beans, drained

8 oz can tomato sauce

1/4 cup mild salsa

1 Tbsp mild chili powder

1 tsp ground cumin

1/4 - 1/2 cup sliced black olives (small TJ can is perfect)

1 1/2 cups shredded 3-blend cheese (TJ's)

2 cups broken tortilla chips (optional - but this is what makes it "taco")

1 - 2 cups shredded lettuce

1/4 cup sliced green onions

8 oz whole milk plain yogurt


1.  Place meat and chopped in prepared skillet (spray w/olive oil), cook, stir to break up, until done - 5 - 8 min.  Drain off fat.

2.  Add next 6 ingredients, stir, bring to boil.

3.  Place mix in olive-oil-sprayed glass casserole dish (8 x 11)

4. Cover with cheese.

5. Bake at 350 cheese has melted and casserole is bubbling a bit.

6. Top with broken taco chips then garnish with green onion and yogurt.




Mary Anne Robinson, MS Bio-Nutrition
watch my video "WHAT ARE WE REALLY EATING"
by clicking on the website below